DO YOU WANT LOSE WEIGHT ??
TIPS and TRICKS for FASTER LOSE WEIGHT 😍 – Its rightly said that gaining weight is easier than losing weight.
IT needs a lot of Determination and will power to follow a Healthy Lifestyle. On reaching a lose weight Plateaus,You might feel Demotivate. And this is the point which might break or make your lose weight plan Successful.
1.AVOID SKIPPING FOOD
IT is important to follow a sensible lose weight journey. Skipping food will not help in losing weight but it may impact your physical and mental well being.
If you skip food you might end up eating more.when you’re hungry, you’re less likely to make Healthy food choices.
2. EAT SLOWLY
Eat slowly will help in proper digestion of food. when you savour your food so, you are less likely to overeating.
3. EAT SUFFICIENT
Eat less may not be the perfect solution to lose weight , instead it back fires in most cases.
Hense,it is important to know the number of calories required by your body.Get proper information about what all nutrients you must eat for a healthy living.
4. PORTION EATING
Instead of eliminating your favourites food from your diet indulge in portion eating. This is the best practice to maintain a dietary Balance for your body.
5. BREAKFAST IS MUST
Yeah…! Breakfast ohh.. the most important meal of the day and should never be skipped increase protein intake in your breakfast meal as it will help you stay fuller for a longer duration.
Try to Eat Healthy For Maintain Your Weight
BEST DIET PLAN
DAILY BASE DIET PLAN
vegetables-green veggie, tomatoes,salad etc,
nuts and seeds -like cashew, almonds etc,
wholegrains -browm rice etc,
dairy-yogurt, coconut milk,milk etc ,
Protein Sources , Healthy fats ,herbs and spices all these diet is must for your body and health.