Take a healthy breakfast ..Healthy breakfast such a amazing work for Health
There’s also no need to limit these healthy breakfast recipes to the morning hours, friends.Expand your horizons and try these some healthy snacks options to satisfy those breakfast food cravings all day long.
1. Berry and Yogurt Smoothie
Here’s a simple and delicious smoothie for the morning rush. Blend Frozen fruits (banana and berries work well)with Greek yogurt and a liquid of your choice (milk,juice, coconut water- whatever you like). Freez overnight and thaw throughout the day to enjoy in the afternoon or blend up in the morning.
2.Tomato Toast with Macadamia Ricotta
Here’s a healthier take on a classic breakfast sandwich: Take 2slices of a hearty whole -grain bread,spread each slice with 1 tablespoons of homemade macamadia ricotta cheese,and sprinkle with shiso or basil,kosher salt,and fresh cracked pepper to taste. Add 1-2 hearty slices fresh heirloom tomatoes (blotted with paper towel to remove excess liquid) and enjoy.
3. Nut Butter,Banana,and Chia Seed Toast
Try this super food twist on classic PB and toast with 1/2 a banana (sliced) and a sprinkle of chia, which is packed with vitamins and minerals (like six times more calcium than milk).
4. Savory oatmeal with an Egg
Take oatmeal to a whole new level by making it Savory. Prepare as usual with milk or water,but add a pinch of salt and pepper instead of any cinnamon or sugar. Then top with an over easy or poached egg and sprinkle on a little cheese for an extra tasty kick.
5. Quinoa fruit salad
Spice up a plain old fruit cup with a scoop of quinoa. Toss the whole shebang around until the quinoa is evenly distributed. Add a dressing of honey,lime, and basil for a little extra body.
6. Avocado Toast with Egg
Sometimes simple is just better. Top two lightly toasted slice of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of protein and you’ve got a well-rounded breakfast. Stacks’em in a Tupperware container for easy transport or cook the yolks a but more and make the whole thing into a sandwich.